Crispy Salmon and Bulgur Salad Recipe

Democracy Dies in Darkness

By Ellie Krieger

Set crispy-skinned salmon fillets on top of a lemony, tabbouleh-like bulgur salad for an approachable, restaurant-style meal at home. You’ll make a generous amount of the salad, which is flavored with piles of fresh herbs, onion, garlic and a hint of cinnamon, but you can serve the leftovers on their own or tucked into a pita with hummus and more vegetables.

This recipe makes two or three servings depending on your appetite — buy the salmon accordingly so you have one fillet per serving. For maximum efficiency, we suggest prepping the vegetables and herbs while the bulgur cooks and cools.

Adapted from “Hello, Home Cooking” by Ham El-Waylly (Clarkson Potter, 2026).

Ingredients

measuring cup

Servings: 23 (makes about 6 cups bulgur salad)

Nutritional Facts

Per serving (1 salmon fillet and about 2 cups bulgur salad), based on 3

  • Calories

    667

  • Fat

    35 g

  • Saturated Fat

    5 g

  • Carbohydrates

    51 g

  • Sodium

    488 mg

  • Cholesterol

    94 mg

  • Protein

    42 g

  • Fiber

    10 g

  • Sugar

    5 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

Adapted from “Hello, Home Cooking” by Ham El-Waylly (Clarkson Potter, 2026).

Tested by Becky Krystal.

Related Recipes


Source: Read Full Article

Sam Miller

Leave a Reply

Your email address will not be published. Required fields are marked *