Boost Your Mood With These Energizing Habit Stacks

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    Boost Your Mood With These Energizing Habit Stacks

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TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share tips for building habit stacks to get you energized and feeling positive. Tips include eating mood-boosting foods early in the day like Joy Bauer’s chocolate protein bites, walking on tip toes before sitting on the couch, and winding down the night with a cup of tea.


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Sam Miller

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