A box of frozen chopped spinach opens up a world of culinary possibilities — including this casserole of modest size. A bag of cooked brown rice in the freezer or a box of Minute Brand brown rice is great to have on hand as well.
Feel free to bulk up the dish with crumbled, cooked sausage or cooked, shredded chicken.
Transfer the package of spinach from the freezer to a plate in the refrigerator before you go to work in the morning; this will speed up preparation when you get home.
The unbaked casserole can be wrapped tightly in plastic wrap and aluminum foil, then refrigerated for 1 day or frozen for up to 3 months.
Adapted from “The Southern Foodways Alliance Community Cookbook,” edited by Sarah Roahen and John T. Edge (University of Georgia Press, 2010).
Ingredients
Nutritional Facts
Per serving (using unsalted butter)
Calories
260
Fat
15 g
Saturated Fat
9 g
Carbohydrates
22 g
Sodium
440 mg
Cholesterol
90 mg
Protein
12 g
Fiber
3 g
Sugar
1 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
Adapted from “The Southern Foodways Alliance Community Cookbook,” edited by Sarah Roahen and John T. Edge (University of Georgia Press, 2010).
