This recipe turns the cookout staple of three-bean salad into simple, satisfying sandwiches. Use a can of three-bean medley, mash the beans slightly with a tangy-sweet dressing, and layer it on bread with spreadable cheese, sweet Vidalia onion slices and sunflower sprouts. If you can’t find the three-bean cans (sometimes labeled “salad beans” or “bean trio”), use separate cans of whichever varieties you like (see Substitutions).
From Food and Dining editor Joe Yonan.
Ingredients
Nutritional Facts
Per sandwich
Calories
326
Fat
19 g
Saturated Fat
8 g
Carbohydrates
51 g
Sodium
553 mg
Cholesterol
40 mg
Protein
17 g
Fiber
12 g
Sugar
4 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
