Poached Chilean Sea Bass in Hot and Sour Broth Recipe

Democracy Dies in Darkness

The fish picks up flavor quickly from this easy, non-assertive broth. The soy sauce step may be omitted for those who are conscientious about sodium intake. Serve with thin ribbons of herbed seedless cucumber or atop a mound of microwave-ready jasmine rice or brown rice.

Based on a recipe from 101 Quick & Delicious Recipes, a 2006 collection of Fine Cooking magazine recipes.

Ingredients

measuring cup

Servings: 45

Nutritional Facts

Per serving (based on 5)

  • Calories

    296

  • Fat

    5 g

  • Saturated Fat

    1 g

  • Carbohydrates

    19 g

  • Sodium

    481 mg

  • Cholesterol

    58 mg

  • Protein

    42 g

  • Fiber

    1 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

Based on a recipe from 101 Quick & Delicious Recipes, a 2006 collection of Fine Cooking magazine recipes.

Tested by Bonnie S. Benwick.

Published March 12, 2026


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Sam Miller

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