How to Avoid Injuries as You Gear up for Outdoor Activities

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    How to Avoid Injuries as You Gear up for Outdoor Activities

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Spring is a great time to reset your fitness routine, but jumping in too fast can sometimes lead to injuries, so Dr. Joseph Herrera, rehabilitation and physical medicine specialist at Mount Sinai, joins TODAY to share best practices for preventing injuries this spring. Tips include warming up before a workout, stretching, and fueling your body with the right nutrition.


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Sam Miller

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