Despite stereotypes, people can get better with age. Positivity is key.

Despite stereotypes, people can get better with age. Positivity is key. When Diana Nyad was 64, she did something she had tried and failed to do earlier in life, swimming from Cuba to Florida. Researchers wanted to look at whether people like Nyad are the exception. (Courtesy of Diana Nyad)

When Diana Nyad was 64 years old, she swam 110 miles from Cuba to Florida, becoming the first person to do so without a shark cage. It was her fifth attempt over the course of 3½ decades.

“I said when I did that swim, which was 12 years ago, that that was the prime of my life,” Nyad said during a phone interview this month. She felt in better shape physically and mentally than she ever had before. “And honestly, at 76, I’m even better now than I was then.”


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Sam Miller

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