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IE 11 is not supported. For an optimal experience visit our site on another browser. Now Playing NBC Select Wellness Awards: Nike Sneakers, On Socks, More 04:37 UP NEXT Go Behind-the-Scenes to See How Blue Lagoon Makes Skin Care 05:43 Celebrate Women’s History With These 4 Small Businesses 06:44 Get a Preview of Amazon’s Spring…

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Is it true that … you need to work out if you want to lose weight? | Life and style

Is it true that … you need to work out if you want to lose weight? | Life and style

In order to lose weight, most people need to maintain a calorie deficit over a sustained period, says Bethan Crouse, a performance nutritionist at Loughborough University. “This can be done by increasing exercise to boost your calorie expenditure and therefore create a deficit,” she says. “In that case, exercise might be the key to losing weight. But you…

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