Ask Sahaj: I’m trans. How do I stop constantly worrying?

Ask Sahaj: I’m trans. How do I stop constantly worrying? (Illustration by María Alconada Brooks/The Washington Post; iStock)

Dear Sahaj: I’m trans and really struggling with my mental health. When I narrow the focus down to just my own life and my own transition, things are fine — great, even! But as soon as I think about things outside my little bubble of home, family, friends and job, things get very dark very fast.


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Sam Miller

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